Losing Weight: From Size 20 to Size 8
Thanks much to Stacy for sending in this story of true determination and success. She has lost 100 pounds and has gone from size 18-20...
3 Simple Exercises for Lower Back Dimples
There are lots of opinions on whether or not lower back dimples (Venus Dimples) are just genetics or if you’re able to develop the...
How Stay-At-Home Mom Jennifer Layden Lost 75lbs! (You Can Do It, Too!)
In August 2012, Jennifer Layden, 38, decided to get serious about losing weight. “I was tired of having to wear plus-sized cloth...
Surprising Benefits of Okra (Lady’s Finger)
Surprising Benefits of Okra (Lady’s Finger) The mucilaginous content in okra sets it apart from other vegetables for it...
Melt Belly Fat Like Crazy by Drinking This Delicious Smoothie Every Day
How to melt belly fat as fast as you can imagine? Just a glass of this smoothie every day will help you get rid of excess belly f...
What should I eat before going to bed to build muscle?
We are frequently advised not to eat before going to bed as this will make us fat; however when you need to fabricate muscle the am...
Quick Breakfast Ideas for Busy Mornings
because of the reality notwithstanding when you're surging out the entryway, breakfast keeps on being the greatest indispensable feast ...
